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(Surely it goes without saying that if someone choosing a vegan diet is seriously ill due to lack of B12 they they should not be denied the right to injections in order to facilitate a swift recovery)

However, its important to note that theres only a proven benefit to taking vitamin B12 for folks who have a deficiency that is causing anemia

You dont always need both, but many people benefit from a combination, especially during high-demand seasons like pregnancy, breastfeeding, or chronic stress

doi: 10.1172/JCI65907

Step 7: Dispose of the used syringe in your sharps container

Injectable GLP-1: Which Weight Loss Med Is Best